Tag: yourself

Do It Yourself Massage 1

Step One: Why Massage Works
Say goodbye to those aches and pains with these 10 feel-good moves. No equipment or cash required!

Whether it’s running, cycling, skating, hiking, or (you fill in the blank) that gets you sweaty, chances are you and every other active person on the planet have one thing in common: muscle pain, and plenty of it.

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