Tag: workout

Group Strength Training. Part 4

Muscles in Motion meets Monday, Wednesday and Friday during lunch, and attracts area businesswomen ages 20 through 50. The class is almost exclusively women. It began in 1994, and usually draws between five and 10 people. Organized like an aerobics class, it uses steps along with hand and foot weights. The choreographed routines follow music and an instructor’s cues. Read more

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The Gym Downtown. Part 2

Other special features of the fitness center are complimentary Aveda products in the locker rooms, plus workout and shower towels. Members can also take advantage of therapeutic and deep massage after a long workout, anda complimentary personal training session with membership. Read more

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The Gym Downtown. Part 1

When you open a new business, the first year is crucial. It’s the year that tests how well you’ve planned, and it can be an indication of how well you will do in the years to come. If this is the case, then The Gym Downtown in Norfolk, Va., will do just fine. Read more

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Total Fitness for Surfing Part 3

However, paddling a surfboard differs from swimming in some fundamental ways. One difference is that the motion of paddling is altered by the presence of the board beneath you and its shape. Another way is that you are not immersed in the water as completely when paddling a board and are subject to wind resistance, which can either assist your paddling speed or retard it. Read more

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