Tag: weight loss

Bruce’s Journal: Week Seven. Part 3

As far as the weight loss experience right after exercise, it is true that you will lose a lot of water. That’s why it is important that you properly rehydrate yourself after an intense bout of exercise. Water is the best beverage, of course. Drink more than you think you need. Read more

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Ken’s Journal: Week 5. Part 1

plan, though I did stray a little. I lost another 3 pounds. I picked up the pace on my fitness this week as well. It’s starting to get a bit easier to do all the exercises I want and need to do. Read more

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