Step Two: The Program
Biceps (the muscles in the front of your upper arms)
Pushed yourself a little too hard in the gym? To give yourself a shot in the arm, start by using your left hand to grab your right arm just above the elbow so that your thumb points up toward your right shoulder. Your fingers should wrap around the outside of your arm. With your right arm down at your side, gently press your thumb into the biceps muscle and stroke upward toward your shoulder. Repeat several times.