Non-specific sport conditioning is also part of the class, as are semi-intimidating moves such as push-ups and leg dips — two moves that women, in particular, shy away from. Coram encourages the class to try new things by telling members that they don’t have to, but that she’d like them to try the new moves. Read more
Experienced athletes know the value of setting goals, following a routine and tracking past performance. Weekend athletes can also benefit from following these steps. First, decide where you’re going. Establish a realistic long term goal that’s beyond your current abilities, but not so lofty that you grow discouraged.