Before you start writing, set the mood for inner exploration. Take a few moments to relax, get centered and become aware of what you are experiencing internally. You may want to play some favorite relaxing music, do yoga and breathing exercises, or pray before you start. Try to suspend judgement and self-criticism, and allow your thoughts and feelings to flow unrestricted onto the page. You will often be delighted and surprised by the wisdom and insight that you possess about yourself and your smoking. Read more
My daughter, who is 8, is not interested in her studies. The teacher says she is daydreaming in class, and I have to sit in front of her to make sure she completes her homework. I’ve tried to leave it to her, but she doesn’t seem to care. What do I do?