If you are a male cyclist, one of best reasons to get a massage is to justify the fact that you are a guy who shaves your legs! (Actually massage really is one of the reasons the pros DO shave! The other reason is to prevent infections if a crash occurs!) The guys at the office may understand a bit better if you tell them your massage therapist demands hairless workspace! Read more
Step One: Why Massage Works
Say goodbye to those aches and pains with these 10 feel-good moves. No equipment or cash required!
Whether it’s running, cycling, skating, hiking, or (you fill in the blank) that gets you sweaty, chances are you and every other active person on the planet have one thing in common: muscle pain, and plenty of it.