Tag: lift weights

Group Strength Training. Part 3

Coram’s class attracts women of all ages. She tells them to do as much as they can, and if they’re struggling, she tells them to back off. Women are comfortable in her class and organize their schedules around it, some taking a step class before. This works out well because “women can budget a set time to lift weights, [and] they can tell their husbands to be home by a certain time to watch the kids,” says Coram. Read more

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