Tag: gift

Writing for Better Health, Part 2

Before you start writing, set the mood for inner exploration. Take a few moments to relax, get centered and become aware of what you are experiencing internally. You may want to play some favorite relaxing music, do yoga and breathing exercises, or pray before you start. Try to suspend judgement and self-criticism, and allow your thoughts and feelings to flow unrestricted onto the page. You will often be delighted and surprised by the wisdom and insight that you possess about yourself and your smoking. Read more

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Health & Fitness Exchange, Part 2

The Campin’ P.W. program surpassed both the expectations of the Health & Fitness Exchange and participants. The new emphasis on family teamwork proved so popular that attendance was double the previous years’. Read more

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