Make Hobbies and Habits Healthier
“Learning something new is a really cool thing, especially if you’re talking about a person who works 40 to 60 hours a week doing the same thing every day. These kinds of gifts are very motivating,” Morgan said.
To help motivate healthier eating, Adams suggests thinking creatively — for the Mexican food lover, buy a low-fat Mexican cookbook accompanied with a set of spices for those dishes. Or maybe a co-worker is a tea drinker who would love a nice teapot filled with bags of green tea, which research shows helps prevent heart disease, Adams says. Read more
The Campin’ P.W. program surpassed both the expectations of the Health & Fitness Exchange and participants. The new emphasis on family teamwork proved so popular that attendance was double the previous years’. Read more
My daughter, who is 8, is not interested in her studies. The teacher says she is daydreaming in class, and I have to sit in front of her to make sure she completes her homework. I’ve tried to leave it to her, but she doesn’t seem to care. What do I do?