Tag: exercises

Group Strength Training. Part 5

Strengthen and Contour offers more of a total-body conditioning class. Started one year ago, it tries to work every muscle group. Group Fitness Program Director Catherine Robinson rotates with other instructors, and teaches her class like it is the only introduction to group fitness that her participants get. Read more

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Ken’s Journal: Week 5. Part 1

plan, though I did stray a little. I lost another 3 pounds. I picked up the pace on my fitness this week as well. It’s starting to get a bit easier to do all the exercises I want and need to do. Read more

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