Tag: aerobics

Group Strength Training. Part 4

Muscles in Motion meets Monday, Wednesday and Friday during lunch, and attracts area businesswomen ages 20 through 50. The class is almost exclusively women. It began in 1994, and usually draws between five and 10 people. Organized like an aerobics class, it uses steps along with hand and foot weights. The choreographed routines follow music and an instructor’s cues. Read more

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Group Strength Training. Part 1

Confused about how to start a program at your facility? Take a look at these three facilities who are experiencing great group strength-training success. Read more

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