Should I Put the Brakes on Jogging?

As long as you feel all right and have not experienced overuse injuries (such as shin splints, tendonitis of the knee, or plantar fasciatis), you can continue to push yourself.

However, I do recommend that you cross train. Vary your activities — try cycling, swimming or stair stepping to supplement your jogging.

This will keep you mentally fresh and motivated, as well as help you get in optimal shape and minimize the risk of overuse injuries.

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