Category: Wellness

Bringing Wellness to Life. Part 4

This approach works well and opens the door to the program’s sponsoring club to create new relationships with employers who may be interested in investigating the level of success that their corporation has experienced with its currently contracted club, based on what they were promised by the club while they were negotiating the corporate memberships. It is usually a miserable conclusion. Read more

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Bringing Wellness to Life. Part 3

s an example of the kind of support a corporate wellness program can attract, these programs have attracted Andria Elam, the reigning Miss San Diego, to serve as the programs’ official spokesperson, and internationally renowned wellness expert, Dr. Harold Elrick, M.D., F.A.C.P. who will serve as official medical director. Read more

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Bringing Wellness to Life. Part 2

The fitness business will always attract people who want to exercise, and there is no reason to forego that market in favor of the markets that need to exercise. A facility simply needs to retool their philosophy and evaluate their current equipment and program offerings to be sure that they are reaching these other markets. Read more

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Bringing Wellness to Life. Part 1

As the deconditioned, aging and corporate populations move closer to center stage in our industry, the time has come for many facility owner/operators to pause and reflect on their mission statement, as well as their target audience. Read more

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Using a Concealer

Makeup experts say concealers, like foundation, come in three forms: liquid, cream and solid. Liquid provides the least coverage and solid the most. While some say using a foundation as a concealer in one shade lighter than your own will do the trick, but others insist that concealers are heavier and work better. Read more

Sensible Eating in a Tempting World, Part 2

Check out these suggestions for your favorite restaurants:

Restaurant Type Items to Beware Items to Select
fettucini Alfredo
lasagna Read more

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Sensible Eating in a Tempting World, Part 1

One of Americans’ greatest pleasures is eating out. If you are on a diet to lose weight, or watch your cholesterol, or simply strive for the healthiest choices wherever you eat, here is a guide for dining out and still enjoying the experience. Read more

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That is so Cool!

Silas suggested, “We’re going to go around and say what we’d be doing on this Saturday morning in the real world.”

Linda: First thing Saturday morning, I get up, get stuff with the kids. I go to the gym and I take a double class. I take my 9 o’clock Body Pump and 10 o’clock spin class. And get home, about 11:15 or so and then I’m ready to start the day with the kids. But they know Saturday morning is my time. Read more

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Williamsburg Traditional

I love the simple elegance of Williamsburg-inspired holiday decor. This theme reflects the historical style of decorating in colonial America, using natural ingredients such as greenery and fruit, and simple lighting. Read more

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Intro to German Expressionism in the Arts

German expressionism is a style that advocates the free expression of an artist’s emotions and sensations. It began in Germany, in part as a response to two French styles: impressionism, in which the artist uses color to depict natural light; and Fauvism, characterized by vibrant colors. Several German artists were captivated with the bold colors used by the Fauves. Read more

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